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NASM Personal Trainer

Category - Assessment

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The single-leg balance reach is a corrective exercise for which compensation?

Feet turning out during overhead squat
Knees falling in during overhead squat
Excessive forward lean during overhead squat
Low back arches during overhead squat

Explanation

Answer - A - The single-leg balance reach is a corrective exercise for the feet turning out during overhead squat. Additionally, stretching the gastrocnemius, soleus, and short head of the biceps femoris will help.

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