ACSM Personal Trainer

Category - Exercise Leadership and Client Education

What frequently supplemented nutritional need actually is completely met by a normal balanced diet and doesn’t require supplementation?
  1. Creatine
  2. Calcium
  3. Protein
  4. Amino acids
Answer: C - Protein is frequently supplemented, but the requirement for it is completely met by a normal balanced diet. Even if not entirely met by diet, protein doesn’t require supplementation, as it is not a significant source of energy during exercise anyway.
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