Practice Quiz

NASM Personal Trainer

Category - Program Design

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What exercise selection is most optimal for the power level of training?
  1. Total body, multi-joint explosive exercises
  2. Total body, multi-joint or single joint exercises
  3. Total body, multi-joint or single joint exercises, in a controlled unstable environment
  4. Total body, multi-joint or single joint exercises, in a controlled stable environment
Explanation
Answer - A - Total body, multi-joint explosive exercises is most optimal for the power level of training. According to the Principle of Specificity (or the SAID principle), the body will adapt as necessary to the type of stress put on it, so the exercise selection should match the goals of the client as appropriate to the training phase.
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