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Category - Exercises

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What exercise is an example of one performed during balance stabilization training?

Prone iso-ab
Wood chop throw
Single-leg lift and chop
Floor prone cobra

Explanation

Answer - C - The single-leg lift and chop is an example of an exercise performed during balance stabilization training. Such exercises are characterized by little movement and proprioceptive response to environmental imbalance. The other answer choices are all core training exercises.

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