Practice Quiz

NASM Personal Trainer

Category - Exercises

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What could be a specific reason that a warm-up is an important part of a complete workout?
  1. Increases likelihood of lactic acid buildup
  2. Higher chance of muscular fatigue due to overexertion
  3. Cause altered recruitment patterns in muscles
  4. May help to limit intercellular acidosis during subsequent exercise bouts
Explanation
Answer - D - A specific reason that a warm-up is an important part of a complete workout is that it may help to limit intercellular acidosis during subsequent exercise bouts. This reduction in acid levels (lactic acid buildup) can extend the length of the workout by helping to prevent neuromuscular fatigue.
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