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NASM Personal Trainer

Category - Exercises

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What characteristic of the repetition tempo places more demand on connective tissue?

Placing emphasis on eccentric and isometric portions of each exercise
Performing each exercise as fast as possible
Performing the repetition tempo in time with music
Varying the tempo to create intervals

Explanation

Answer - A - The characteristic of repetition tempo that places more demand on connective tissue is by placing emphasis on eccentric and isometric portions of each exercise. This differing time under tension helps to yield different type of results.

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