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NASM Personal Trainer

Category - Exercises

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What characteristic defines core strength training?

Decreased specificity and neural demand
Improves neuromuscular efficiency in limited, specific parts of the kinetic chain
More spinal movement through the range of motion
Less spinal movement through the range of motion

Explanation

Answer - C - Core strength training is defined by more spinal movement through the range of motion. This results in improved dynamic stabilization, concentric and eccentric strength, and neuromuscular efficiency throughout the entire kinetic chain.

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