Practice Quiz

NASM Personal Trainer

Category - Exercises

Start a Study Session Sign up for Question of the Day
What is the progression of a dumbbell chest press?
  1. Two-arms, alternating-arms, one-arm
  2. Alternating-arms, one-arm, two-arms
  3. One-arm, two-arms, alternating-arms
  4. Two-arms, one-arm, alternating-arms
Explanation
Answer - A - The progression of a dumbbell chest press is two-arms, alternating-arms, and one-arm. This progression is used with most free weight exercises that allow the option of one-armed repetitions. It can provide great variety within the framework of a single exercise.
Was this helpful? Upvote!
Login to contribute your own answer or details
Start a Study Session Sign up for Question of the Day

Top questions

Related questions

Most popular on PracticeQuiz