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ACSM Personal Trainer

Category - Initial Client Consultation and Assessment

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What are the three cardinal planes of the body?

Mediolateral, anteroposterior, longitudinal
Mediolateral, longitudinal, superior
Longitudinal, sagittal, frontal
Sagittal, frontal, transverse

Explanation

Answer: D - Sagittal, frontal, and transverse are the three cardinal planes of the body. They divide the body into right/left, anterior/posterior, or superior/inferior segments, respectively.

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