Practice Quiz

Indoor Cycling Instructor

Category - Unsafe Movements

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What are the implications of extreme lowering of the saddle?
  1. This position simulates a BMX or mini bike and is useful for some riders.
  2. This position encourages riders to stand more and increases strength.
  3. This position puts excessive strain on the knees and should not be used.
  4. This position encourages a higher cadence and is useful for sprint sessions.
Explanation
Answer: C - Extreme lowering of the saddle puts excessive strain on the knees and should not be used. An excessively low saddle increases the lateral stresses on the knee joint and can lead to knee and hip injuries. This position also encourages faster pedaling and a very upright ‘squat’ position, which can also cause back and shoulder strain.
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