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NASM Personal Trainer

Category - Exercises

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What are the acute variables to active-isolated stretching?
  1. 1-3 sets holding each stretch 20-30 seconds
  2. 1-2 sets holding each stretch for 1-2 seconds, for 5-10 repetitions
  3. 1-2 sets holding each stretch for 20-30 seconds, for 3-10 exercises
  4. 1 set of 10 repetitions, using 3-10 exercises
Explanation
Answer - B - The acute variables to active-isolated stretching are 1-2 sets holding each stretch for 1-2 seconds, for 5-10 repetitions. These stretches should be performed as a pre-activity warm-up.
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