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NASM Personal Trainer

Category - Exercises

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What is a correct progression for reactive or plyometric level training?

Ice skater, single-leg power step-up, proprioceptive plyometrics
Squat jump with stabilization, box jump-up with stabilization, box jump-down with stabilization
Squat jump, tuck jump, butt kick
Horizontal jump with stabilization, tuck jump, ice skater

Explanation

Answer - D - The correct progression for reactive or plyometric level training is horizontal jump with stabilization, tuck jump, and ice skater. The other answer choices are not progressions, but simply an exercise within one of each of the levels.

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