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Category - Assessment

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What are some results of an improperly-trained core stabilization system?
  1. Overactive neuromuscular control
  2. Compensations, synergistic dominance, and inefficient movements
  3. Increase in strength of the movement system
  4. Improved balance while moving, resting, and functioning throughout slow, concentrated exercises
Explanation
Answer - B - Compensations, synergistic dominance, and inefficient movements are some results of an improperly-trained core stabilization system. This results in improper transfer of force resulting in imbalances and increasing risk of injury.
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