Practice Quiz

NASM Personal Trainer

Category - Exercises

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What is a safe progression for balance training exercises?
  1. Single-leg balance, single-leg squat, single-leg box hop-up with stabilization
  2. Single-leg balance, single-leg box hop-up with stabilization, single-leg balance reach
  3. Single-leg lift and chop, Step-up to balance, single-leg balance
  4. Single-leg box hop-up with stabilization, single-leg squat, single leg balance
Explanation
Answer - A - A safe progression for balance training exercises is a single-leg balance, single-leg squat, and single-leg box hop-up with stabilization. This follows the correct safe order while progressively becoming more proprioceptively challenging. The other answer choices are out of correct order or do not progress.
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