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NASM Personal Trainer

Category - Exercises

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What are some benefits of a pre-workout warm-up?

Increased heart rate, respiration, and likelihood for injury due to over-stretching
Increased heart rate, respiration, and tissue temperature
Increased psychological preparation for exercise and chance of overexertion
Increased respiration and decreased blood pressure

Explanation

Answer - B - Some benefits of a pre-workout warm-up are increased heart rate, respiration, and tissue temperature. These effects serve to prepare the whole body for the effects of the impending intense exertion to be experienced.

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