Practice Quiz

ACSM Personal Trainer

Category - Exercise Programming and Implementation

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What activity category, as described by the Institute on Medicine, engages in physical activity (above and beyond daily activities) of walking about 1.5-3 miles a day at a 3-4 mph pace?
  1. Sedentary
  2. Moderately active
  3. Active
  4. Athletic
Explanation
Answer: B - Moderately active people, as described by the Institute on Medicine, engage in physical activity (above and beyond daily activities) of walking about 1.5-3 miles a day at a 3-4 mph pace.
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