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ACSM Personal Trainer

Category - Initial Client Consultation and Assessment

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Which chronic occupational postural habit can lead to tightness in the gastrocnemius and soleus?

Wearing high heeled shoes
Long term sitting, like at a desk
Repetitive movements
Postural imbalances

Explanation

Answer: A - A chronic occupational postural habit can lead to tightness in the gastrocnemius and soleus is wearing high heels. The foot is placed in plantarflexion for extended periods, leading to this tightness, which can then lead to significant postural imbalances.

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