Practice Quiz

Indoor Cycling Instructor

Category - Motivation

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Visualization is best used:
  1. During warm up and cool down to quiet the mind.
  2. During really hard efforts to distract participants from discomfort.
  3. During technique sessions to help participants understand correct form.
  4. For all sections of a spin class to add clarity.
Explanation
Answer: D - Visualization is best used for all sections of a spin class to add clarity. Visualization is a very effective tool to help participants understand the objectives of a workout section. Choose suitable images or phrases to match the level of effort r the specific aims of a given section, such as warm up or cool down, intense effort, or technique.
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