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NASM Personal Trainer

Category - Exercises

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The ability of the neuromuscular system to produce the greatest possible force in the least time is known as what?

Power
Maximal strength
Hypertrophy
Power endurance

Explanation

Answer - A - The ability of the neuromuscular system to produce the greatest possible force in the least time is known as power. This type of training can utilize heavy or light loads, as long as the maximum speed of force production is also used.

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