ACSM Personal Trainer

Category - Exercise Programming and Implementation

“SAID” is the acronym for which of the following?
  1. Specific Adaptations to Imposed Demands
  2. Specific Adaptations to Increased Demands
  3. Special Adaptations to Internal Demands
  4. Special Adaptations to Invariable Demands
Answer: A - The SAID principle stands for states that the muscles being trained will adapt to the specific demands of the workout they undergo.
Was this helpful? Upvote!
Login to contribute your own answer or details

Top questions

Related questions

Most popular on PracticeQuiz