ACSM Personal Trainer

Category - Exercise Programming and Implementation

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“SAID” is the acronym for which of the following?

Specific Adaptations to Imposed Demands
Specific Adaptations to Increased Demands
Special Adaptations to Internal Demands
Special Adaptations to Invariable Demands

Explanation

Answer: A - The SAID principle stands for states that the muscles being trained will adapt to the specific demands of the workout they undergo.

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