Practice Quiz

Indoor Cycling Instructor

Category - Music

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In planning a spinning class, your music choice:
  1. Should be appropriate for the tempo of any given part of the workout.
  2. Is not very important as it is just background.
  3. Can be done during the class from your iPod or other device.
  4. Should be appropriate for the age group of your class.
Explanation
Answer: A-In planning a spinning class, your music choice should be appropriate for the tempo of any given part of the workout. Participants will set their cadence and effort from the workout music; therefore, music selection is an important part of planning the workout. Choose music that is appropriate to the tempo of any given part of the workout (e.g. a slower beat for a climbing/out of the saddle section).
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