Practice Quiz

Indoor Cycling Instructor

Category - Stretching

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One of the benefits of stretching after exercise is that:
  1. It is a good use of spare time at the end of class.
  2. Stretching after exercise does not have any benefits
  3. It is a good for improving flexibility and range of motion.
  4. It is a good way to safely raise the heart rate.
Explanation
Answer: C - One of the benefits of stretching after exercise is that it is a good for improving flexibility and range of motion. In general, muscles are more pliable following exercise. Therefore, stretching after exercise is not only a good way to warm down, but also to actively work on improving flexibility.
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