PracticeQuiz content is free on an ad-supported model.

Unfortunately, we can't support ad blocker usage because of the impact on our servers. If you'd like to continue, please disable your ad blocker and reload page.

Reload page

NASM Personal Trainer

Category - Assessment

Start a Study Session Sign up for Question of the Day

Which of the following is a kinetic chain deviation indicating that stationary bikes should not be used during the initial phases of training?

Rounding of the shoulders
Feet turn outward
Anteriorly rotated pelvis
Protruding head

Explanation

Answer - C - A kinetic chain deviation indicating that stationary bikes should not be used during the initial phases of training is an anteriorly rotated pelvis. This is manifested by low back arches due to tight hip flexors. Hip flexors should be adequately stretched before and after exercise.

Was this helpful? Upvote!

Start a Study Session Sign up for Question of the Day

NASM Personal Trainer

Top questions

Related questions

Most popular on PracticeQuiz

Ad-Blocker not supported

NASM Personal Trainer

Top questions

Related questions

Most popular on PracticeQuiz