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NASM Personal Trainer

Category - Assessment

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If a client has an underactive erector spinae, what compensation is likely to be observed?

Shoulders elevate during push/pull assessment
Head moves forward during push/pull assessment
Low back arches during overhead squat
Excessive forward lean during overhead squat

Explanation

Answer - D - If a client has an underactive erector spinae, an excessive forward lean during an overhead squat is likely to be observed. This imbalance can be overcome by performing ball squats.

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