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NASM Personal Trainer

Category - Sciences

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How long must a program of consistent load-bearing exercise be performed by a client with osteoporosis in order to see a possible effect on bone mass?

1 month
6 months
1 year
No length of time can increase bone mass

Explanation

Answer - B - A program of consistent load-bearing exercise must be performed for 6 months by a client with osteoporosis in order to see a possible effect on bone mass. Proprioceptive exercises are very important, as are higher load, lower repetition sets.

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