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NASM Personal Trainer

Category - Exercises

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Goals for the balance power level of training consist of all of the following except what?

Develop high levels of eccentric strength
Increase reactive joint stabilization
Improve dynamic neuromuscular efficiency
Increase in specificity, speed, and neural demand

Explanation

Answer - D - Goals for the balance power level of training consist of all those mentioned except to increase specificity, speed, and neural demand. That is a goal for the strength level.

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