Practice Quiz

Indoor Cycling Instructor

Category - Stretching

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Dynamic stretching:
  1. Is only suitable for advanced trainers.
  2. Should only be carried out on the bike.
  3. Is a good alternative to or complementary to static stretching.
  4. Is unsuitable for spinning classes.
Explanation
Answer: C- Dynamic stretching is a good alternative to or complementary to static stretching. Dynamic stretching involves movements that will stretch important muscle groups while raising the heart rate of participants. Dynamic stretching can be done in place of or in addition to static stretching.
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