Practice Quiz

NASM Personal Trainer

Category - Exercises

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Generally speaking, what is one advantage of using machines rather than free weights for a beginning client?
  1. Most machines allow the user to perform total-body exercises
  2. Challenges the core stabilization system
  3. Allows movement in multiple planes of motion
  4. Particular muscle groups can be focused on for rehabilitation or bodybuilding purposes
Explanation
Answer - D - One advantage machines have over free weights for a beginning client is that they allow the client to focus on particular muscle groups for rehabilitation or bodybuilding purposes. Machines are also less intimidating for many people. Furthermore, they help a beginner stay within a fixed plane of motion, reducing the chances of injury. Disadvantages of machines include that most machines do not allow the user to perform total-body exercises and do not allow movement in multiple planes of motion.
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