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NASM Personal Trainer

Category - Exercises

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What type of training can enhance eccentric neuromuscular control, dynamic flexibility, dynamic postural control, and proprioception?

Speed training
Core training
Agility training
Sprint training

Explanation

Answer - C - Agility training can enhance eccentric neuromuscular control, dynamic flexibility, dynamic postural control, and proprioception. This training can also help prevent injury by enhancing the body’s ability to control motion in all planes of motion.

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