Practice Quiz

Indoor Cycling Instructor

Category - Movements

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During recovery sections, participants should:
  1. Attempt to keep their cadence in time with your music.
  2. Attempt to keep their cadence at around 90 rpm.
  3. Adopt whatever cadence is comfortable and allows recovery.
  4. Slow their cadence down to about 60 rpm.
Explanation
Answer: C -During recovery sections, participants should adopt whatever cadence is comfortable and allows recovery. Even if you have music playing for the recovery sections, it is important that participants choose their own cadence that allows for maximum recovery. Participants should not try and match or force a cadence that does not allow breathing or heart rate to recover.
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