Indoor Cycling Instructor

Answer: D -During a spin class, the instructor should motivate students by reminding participants occasionally that they are there for themselves, and to make the most of the class time by focusing on technique and the effort of the section. Many participants come to spin class with the stresses of their day, and constant chit chat can cause more anxiety. Overemphasizing the effort of the class can also increase pressure by raising expectations. Encouraging participants to concentrate on their own level of effort, and to focus on technique and form, can help clear the mind and motivate participants.