Practice Quiz

Indoor Cycling Instructor

Category - Routine

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A warm up is important in planning a spinning workout because:
  1. It gives the participants an opportunity to meet one another and feel at ease.
  2. It is a good chance to try out the bike and get used to all the resistance settings.
  3. It breaks up the workout a little and makes the main set shorter.
  4. It prepares the participants physically for the main set.
Explanation
Answer: D - A warm up is important in planning a spinning workout because it prepares the participants physically for the main set. The warm up serves to increase blood flow to muscles, and mobilize and stretch them from a state of rest in order to prepare them for the effort of the main set. A thorough warm up also significantly reduces the risk of injury.
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