Doula

Answer: D - Fish is a great source of several key nutrients, including essential fatty acids, and should be included in a healthy diet for a pregnant mom. Certain types of fish should be avoided, and the amount of fish needs to be limited, though. Due to the potential for contamination, the following foods should be avoided during pregnancy: raw sprouts, soft cheeses, processed meats, unpasteurized dairy or juice products, and raw or undercooked meats, poultry, eggs, fish, or shellfish.