Practice Quiz

Indoor Cycling Instructor

Category - Stretching

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A calf stretch while on the bike:
  1. Is unsafe.
  2. Should only be carried out before a workout.
  3. Can be achieved by pushing the heel down from the back of the pedal.
  4. Should only be performed by experienced trainers.
Explanation
Answer: C - A calf stretch while on the bike can be achieved by pushing the heel down from the back of the pedal. Some stretches can be performed safely and effectively on the bike. When stretching the calf, the leg should be straight, pedal in the down position while pushing the heel down at the back of the pedal. The participant should be in a standing position and using the handlebars for balance and stability.
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