Practice Quiz

NSCA Personal Trainer Exam Prep - Question List

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36. What is the result of a slow overstride in running?
  1. Greater speed
  2. Less speed
  3. More impact
  4. Less impact
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37. Which of the following is not a program design variable?
  1. Rest
  2. Frequency
  3. Challenge
  4. Repetitions
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38. What specific type of core exercise involves placing axial stress on the spine and uses the muscles of the torso to keep the body posture upright?
  1. Postural
  2. Structural
  3. Power
  4. Assistance
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39. Which of the following does a trainer utilize when she exercises within a workout to minimize the impact of one exercise on the ability to properly perform subsequent ones?
  1. Arrangement
  2. Technique prioritizing
  3. Order
  4. Planning
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40. What is one way to test a client's strength and repetition maximum using body weight?
  1. Repetition maximum
  2. Load
  3. Goal repetition
  4. Trial load
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