Practice Quiz

NSCA Personal Trainer Exam Prep - Question List

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31. Which condition below can lead to problems in a flexibility training program?
  1. Menopause
  2. Hyperlaxity
  3. Hypertension
  4. Arthritis
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32. Which of the following is an example of a dynamic flexibility movement?
  1. Butterfly
  2. Lunge walk
  3. Semistraddle
  4. Back extension
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33. What is the safest location to provide spotting during overhead or over-the-face free weight exercises?
  1. Wrist
  2. Elbow
  3. Forearm
  4. Upper arm
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34. Which of the following statements regarding hydration during exercise is not true?
  1. Exercise can blunt the thirst mechanism.
  2. Water makes the quickest transition from the digestive tract into tissues, as compared to energy and electrolyte drinks.
  3. The most important time to hydrate is just prior to commencing exercise.
  4. Adequate hydration helps reduce the body core temperature, heart rate and level of perceived exertion.
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35. What could be the result of poor positioning on the stationary bike wherein the hips rock and the extended leg locks?
  1. Knee and back pain
  2. Strained muscles in the thigh area
  3. Hyperextension of the foot (plantar flexion)
  4. Overuse injury
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