Practice Quiz

NSCA Personal Trainer Exam Prep

Category - NSCA

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Which of the following does a trainer utilize when she exercises within a workout to minimize the impact of one exercise on the ability to properly perform subsequent ones?
  1. Arrangement
  2. Technique prioritizing
  3. Order
  4. Planning
Explanation
Answer: A - Arrangement is when the trainer plans exercises within a workout to minimize the impact of one exercise on the ability to properly perform subsequent ones. This helps to work different areas without causing too much fatigue to one muscle group that causes negative impact on the ability to perform the remainder of the workout.
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