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NSCA Personal Trainer Exam Prep

Category - NSCA

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What is one way to test a client's strength and repetition maximum using body weight?

Repetition maximum
Load
Goal repetition
Trial load

Explanation

Answer: D - A trial load is one way to test a client's strength and repetition maximum using body weight. This method uses an exercise specific numerical factor that is comparable to a percentage of their body weight.

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