Practice Quiz

NSCA Personal Trainer Exam Prep - Question List

Select how would you like to study

Study Mode Free Daily Question Test Mode
66. What can be accomplished by altering the volume and intensity variables of well-chosen exercises?
  1. Periodization
  2. Hypertrophy
  3. Strength improvement
  4. Specificity overload
See answer
67. Which of the following facilitates greater gains in a muscle group, taking into account adaptation?
  1. Sticking to sport-specific exercises
  2. Choosing exercises that will moderately challenge the client
  3. Varying the exercises within a muscle group
  4. Using the same exercises consistently for long term benefit
See answer
68. In a non-linear periodization program, what training variables are altered?
  1. Intensity and volume
  2. Intensity
  3. Volume
  4. Duration
See answer
69. Which of the following is not a significant consideration when placing equipment in an exercise facility?
  1. Enough space to safely perform the exercise
  2. Full visual access to a mirror so participants can monitor their form
  3. Maximizing traffic flow
  4. Enough space for personal trainers to interact with clients using equipment
See answer
70. Which of the following is not a contract likely to be used by a personal trainer?
  1. Releases
  2. Waivers
  3. Informed consent
  4. Description of classes
See answer

Select how would you like to study

Study Mode Free Daily Question Test Mode