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NSCA Personal Trainer Exam Prep

Category - NSCA

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What specific type of core exercise involves placing axial stress on the spine and uses the muscles of the torso to keep the body posture upright?

Postural
Structural
Power
Assistance

Explanation

Answer: B - Structural exercises place axial stress on the spine and use the muscles of the torso to keep the body posture upright. These can be called power or explosive exercises if they are performed very quickly.

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