Practice Quiz

Group Exercise Instructor Free Test Prep - Question List

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16. In which phase of tissue healing does the body produce collagen?
  1. Fibroblastic/proliferation phase
  2. Inflammatory phase
  3. Maturation/remodeling phase
  4. Granulation phase
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17. If an activity is judged to be too hazardous to perform, the BEST risk-management approach would be:
  1. Reduction
  2. Retention
  3. Avoidance
  4. Transfer
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18. One of the primary responsibilities of the Group Fitness Instructor is to cue proper breathing strategies. In planning a workout, it is helpful to understand that the respiratory control center will receive neural input from many types of receptors. Which of the following receptor type is LEAST likely to provide respiratory input?
  1. Muscle spindles
  2. Golgi tendon organs
  3. Pacinian corpuscles
  4. Joint pressure receptors
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19. All of the following are examples of risk-management components for facilities EXCEPT:
  1. The floor surface is appropriate for each activity
  2. Lighting is adequate for performance of the skill and for supervision
  3. Entrances and exits are well marked
  4. Water bottles are provided for participants during group class
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20. “Music is like a legal drug for athletes,” says Costas Karageorghis, Ph.D., one of the world’s leading authorities on music and exercise. By this, he MOST likely meant:
  1. Music creates an unrealistic state of euphoria, serving much like an amphetamine drug
  2. Music improves endurance significantly while reducing the athlete’s perception of effort, serving much like performance-enhancing drugs
  3. Music reduces the anxiety and stress of competition, serving much like a depressant drug
  4. Athletes can become addicted to listening to music
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