Practice Quiz

Group Exercise Instructor Free Test Prep - Question List

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31. The original Borg Scale runs from 6-20. Which of the following would BEST represent a rating of perceived exertion range that corresponds to the 55-90% maximum heart rate suggested by the American College of Sports Medicine (ACSM)?
  1. 10-13
  2. 10-16
  3. 12-16
  4. 12-19
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32. Group Fitness Instructors should perform ongoing heart rate checks throughout the class period. Which of the following is the MOST appropriate instruction when cueing participants to take their heart rate?
  1. Use light pressure from the fingertips of the first two fingers
  2. Use light pressure from the fingertips of the first finger
  3. Use light pressure from the fingertip of the dominant thumb
  4. Use light pressure from the finger tip of the non-dominant thumb
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33. The primary purpose of seeking “informed consent” is to:
  1. Eliminate all potential for future liability
  2. Explain risks or dangers associated with an exercise program or test
  3. Standardize the paperwork that class participants must complete
  4. Eliminate the need for completing an incident report
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34. One of the responsibilities of the Group Fitness Instructor (GFI) is to uphold public trust in the health and fitness industry. Which of the following is LEAST likely to help enhance public appreciation for the industry?
  1. Mentor, educate and train novice instructors
  2. Endorse commercial products
  3. Encourage use of informed consent documents
  4. Refer participants to outside health care providers
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35. Other than the front desk staff, no other department in a facility will have as much face-time with membership as the Group Fitness Instructor (GFI). What percentage of members visiting the facility on any given day will attend a group fitness class?
  1. 15%
  2. 20%
  3. 25%
  4. 30%
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