Practice Quiz

Group Exercise Instructor Free Test Prep - Question List

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66. The term “concussion” BEST describes:
  1. An injury to the brain, with immediate life-threatening repercussions
  2. An injury to the brain caused during a sports event
  3. An injury to the brain caused by anoxia
  4. An injury to the brain caused by impact, resulting in change to mental status
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67. Leaving the club, you observe a woman being clipped by a car in the parking lot. The victim is standing and shows no signs of external trauma, but over the next 5 minutes, she turns pale, with clammy skin, and her pulse becomes weak and irregular. Which of the following is NOT a good idea while waiting for the EMS to arrive?
  1. Lay her down on the ground
  2. Cover her with a blanket or other warm item
  3. Keep her head elevated to keep her awake
  4. Elevate her legs 8”-12”
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68. Your facility just launched a new aerobic fitness initiative. For the kick-off, they offered members a standardized method to estimate their VO2max without the risks commonly associated with maximal exercise testing. Which of the following would LEAST likely have been chosen as a test for assessing submaximal aerobic fitness?
  1. YMCA sub maximal step test
  2. McArdle step test
  3. Timed up and go (TUG) test
  4. Rockport fitness walking test (1-mile walk)
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69. Viscosity refers to the property of bodily tissues which allows the tissues to resist loads. Which factors are MOST LIKELY to alter viscosity?
  1. Strength and muscle mass
  2. Time and temperature
  3. Muscle mass and gender
  4. Strength and nutrition
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70. The rotator cuff - often mispronounced as “rotor cuff” -- is comprised of a group of muscles that are BEST known to work in harmony to:
  1. Depress the head of the humerus into the glenoid fossa during shoulder elevation
  2. Elevate the head of the humerus into the inferior aspect of the acromion during shoulder elevation
  3. Provide normal scapulo-humeral rhythm during shoulder adduction
  4. Work in concert with the upper trapezius to elevate the entire shoulder complex (e.g. a shrugging motion)
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