Practice Quiz

Fitness Nutrition Specialist Practice Test - Question List

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11. What is the concept that dictates that fat loss can only occur if the intake of calories (energy) is less than the amount of calories (energy) burned?
  1. The fat burning zone
  2. Negative calorimetry
  3. Law of thermodynamics
  4. Law of energy consumption
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12. What is the recommended daily intake of carbohydrates?
  1. 10-25%
  2. 25-40%
  3. 45-65%
  4. 70% and up
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13. Which of the following is considered to be a healthy form of fat in the diet?
  1. Saturated
  2. Hydrogenated
  3. Monounsaturated
  4. Trans-saturated
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14. Lipids, or fats, have all of the health benefits listed below except which?
  1. Carry fat-soluble vitamins
  2. Allow the stomach to feel full longer following meals
  3. Aids in the absorption of calcium from vitamin D
  4. Provide reduced amount of usable energy
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15. Which of the following types of people is not considered a likely candidate for supplementation?
  1. A competitive power lifter
  2. Someone with a digestive disorder
  3. A breast-feeding mother
  4. A person who is careful about dietary intake values
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