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Fitness Nutrition Specialist Practice Test

Category - NASM Fitness Nutrition Specialist Practice Test

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What is the recommended daily intake of carbohydrates?

10-25%
25-40%
45-65%
70% and up

Explanation

Answer - C - The recommended daily intake of carbohydrates is 45-65% of the total. Among these should be a sufficient amount of fiber, (25 grams for women, 38 grams for men), to maintain intestinal health and provide cardiovascular benefits.

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