Practice Quiz

Fitness Nutrition Specialist Practice Test - Question List

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16. How does the body acquire non-essential amino acids?
  1. The body can manufacture them
  2. Dietary or supplemental sources
  3. Only through supplementation
  4. There is no need for non-essential amino acids
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17. Which exercise or workout would benefit the most from caffeine use?
  1. Over an hour of endurance exercise
  2. One-rep max bench press
  3. 8-12 reps in a resistance exercise
  4. Sprinting
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18. What is considered the average daily nutrient intake sufficient to meet the nutrient requirements of nearly all healthy individuals within a particular life stage and gender group?
  1. Estimated Average Requirement (EAR)
  2. Recommended Dietary Allowance (RDA)
  3. Recommended Daily Allowance (RDA)
  4. Adequate Recommended Intake (ARI)
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19. What is one of the health benefits of proper hydration with water during exercise?
  1. Decreases core body temperature
  2. Increases core body temperature
  3. Decrease blood flow to skin
  4. Results in a bloated feeling
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20. What is the daily recommended caloric intake of fat in the diet?
  1. 5-15% of total
  2. 15-20% of total
  3. 10-30% of total
  4. 30-40% of total
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