Practice Quiz

Fitness Nutrition Specialist Practice Test - Question List

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71. What is the recommended level of carbohydrate intake 1-4 hours before exercising?
  1. 1-4.5 g/kg of bodyweight
  2. 4-6.5 g/kg of bodyweight
  3. 8-10 g/kg of bodyweight
  4. More than 10 g/kg of bodyweight
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72. Why is it important to pay close attention to carbohydrate intake or insulin use during training with diabetic clients?
  1. Diabetics have decreased circulation
  2. Increased hydration may be necessary
  3. To reduce the risk of hypoglycemic incidents
  4. Frequently, there are other medical concerns concurrently that may need attention
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73. What is the condition of being hydrated at the normal state, which is also used as the baseline for determining adequate hydration throughout a training session?
  1. Subhydration
  2. Dehydration
  3. Superhydration
  4. Euhydration
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74. How many cups of water should the average adult drink per day?
  1. 4-6
  2. 5-9
  3. 6-10
  4. 9-13
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75. Which of the following is not a function of protein within the body?
  1. Build and repair tissues and structures
  2. Synthesis of hormones and enzymes
  3. Assists in body temperature reduction
  4. Energy
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