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Group Training Specialist Free Exam Prep

Category - NASM Group Training Specialist Practice Test

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Intrinsic motivation is a major factor in exercise adherence. How can your feedback as a Group Fitness Instructor help foster intrinsic motivation in your class members?
  1. By encouraging participant involvement and self-sufficiency
  2. By providing a role model for members to follow
  3. By keeping in control of the exercise program
  4. By ensuring that participants will continue to require your services
Explanation
Answer: A - By encouraging participant involvement and self-sufficiency, each individual can gain ownership over his or her exercise programs. When participants have a sense of control over their personal exercise participation, they are more likely to develop intrinsic motivation and adhere to their programs.
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