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Category - NASM Group Training Specialist Practice Test

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The acronym STEMS is commonly used by the Group Fitness Instructor to remember WHICH of the following?
  1. Methods of cueing
  2. Types of choreography
  3. Types of progressions
  4. Common safety elements
Explanation
Answer: A - The acronym STEMS - which stands for safety, timing, education, motivation and structure - is used by instructors to remember methods of cueing used in a class setting. The best GFIs make use of a variety of types of cueing in order to best meet the needs of multiple participants. Cues can be visual (for instance, hand signals), auditory (for instance, spoken direction) or kinesthetic (hands-on cueing).
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