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Pilates is a useful type of exercise for improving strength, flexibility, balance, and mobility. Pilates is effective in achieving all this through:

The combined use of core muscles and trunk stability with deep breathing
Specialized equipment, such as the reformer
Highly trained and certified instructors
European exercise philosophy

Explanation

Answer: A - The precise attention to form and proper breathing habits bring about a stronger trunk and more efficient movement. One can perform Pilates without any specialized equipment and while there are instructors certified in Pilates, a certification is not necessary.

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